Calm and Clear Formula

Saraswati Churna (classical blend) – A revered 13-herb formula in Ayurveda used to calm the mind, uplift mood, and enhance intelligence. It includes Brahmi, Shankhpushpi, Gotu Kola, and other nootropic herbs to balance emotions and improve mental function.

Brahmi (Bacopa monnieri) – Improves memory, learning, and cognitive speed. Its adaptogenic properties reduce mental fatigue and emotional stress while promoting a calm yet focused state.

Jatamamsi (Nardostachys jatamansi) – A powerful nervine that settles the mind, reduces anxiety, and promotes emotional stability. It supports deep rest, tranquility, and mental clarity.

Shankhpushpi (Convolvulus pluricaulis) – Enhances learning, clarity of speech, and concentration. It nourishes the nervous system and helps reduce mental exhaustion and overstimulation.

Together, these herbs form a powerful mental clarity and calming formula. They work synergistically to nourish the brain and nerves, improve mood, reduce anxiety, and sharpen cognitive performance without overstimulation.

Standard Use: Take 1 teaspoon in warm water or milk each morning.
For Demanding Days: Add an extra 1 teaspoon in the afternoon for ongoing support.
Sensitive Individuals or Children: Start with ½ teaspoon in warm milk, especially for Vata or anxious types.

Pair with or one or more of the following:

• Brain Tea – SKU: 125 — Enhances memory and cognitive sharpness
• Chill Out Tea – SKU: 178 — Promotes relaxation and emotional balance
• Ayurvedic Intelligence Formula – SKU: 243 — Boosts learning ability and concentration

Dietary guidelines: Favor warm, cooked foods with healthy fats like ghee to nourish the nervous system. Avoid cold, dry, and raw foods that aggravate Vata. Reduce caffeine, sugar, and overstimulating substances. Create quiet, focused environments for best results.

Dietary changes are important for effective treatment. Avoid aggravating foods and follow appropriate dietary guidelines for your condition.

Note: These Ayurvedic formulas are more powerful than teas, tinctures, or single herbs. You will notice many of these formulas are often formulas within formulas, totaling up to 50 herbs in one product. Ayurvedic products are generally used for specific health issues and often for different types of health issues based on Vata, Pitta, or Kapha imbalances. Thus, read about each product carefully before purchasing.

For major or complex health issues, it is recommended to make a Zoom appointment with Khabir, who will pick or even provide custom formulas or teas for you along with dietary guidelines.
Visit KhabirsClinic.com or call 888-611-0878.