SLEEP TONIC – Strong version
The formula is especially helpful for those who can’t fall asleep due to overthinking, anxiety, or nervous tension, as well as those who wake up frequently at night.
This herbal blend works best when taken with warm milk or a milk substitute, one hour before bed.
📌 Important Tip: This is not a simple herbal sedative—it is a complete nervous system formula to address chronic sleep challenges from the inside out. It nourishes the brain and heart while reducing Vata and mental overstimulation.
Note: This formula is stronger than the other two Ayurveda formulas, but tastes worse; that's the trade-off.
Jatamamsi (Spikenard): A calming, grounding herb known in Ayurveda for stabilizing emotions and relieving nervous system overstimulation. Also helps repair adrenal fatigue and supports deeper emotional rest.
Sarpagandha (Indian Snakeroot): Traditionally used in Ayurveda to lower blood pressure, calm heart palpitations, and quiet an overactive nervous system. Supports deeper sleep by reducing internal agitation.
Chamomile: Known historically to soothe the nerves, calm digestion, and promote gentle rest. Complements the heavier Ayurvedic herbs by offering a light, peaceful sedative effect without grogginess.
Nutmeg: According to traditional herbal texts, nutmeg supports long-lasting sleep by calming the mind and grounding the senses. Begins acting 3–4 hours after ingestion, helping to maintain sleep throughout the night—especially useful for individuals who tend to wake frequently.
Together, these herbs are traditionally used to support deep, sustained sleep, especially for those with Vata-type sleep disorders.
– Take 1–2 teaspoons in a warm liquid one hour before bed.
– Optional: A second dose may be taken right at bedtime or during the night if needed.
Preparation:
– Mix into warm goat milk, or use oat/almond milk.
– If using a milk substitute, add 1 tsp of ghee for proper absorption.
– Stir thoroughly and sip slowly.
Capsules:
– Take at least 3 capsules per dose, always with warm milk or a milk substitute that includes fat.
– Do not take with water only.
Safe and effective for nightly, long-term use, especially in cases of chronic Vata-type insomnia.
📝 Important Notes:
– Do not take this formula with water alone. Use a fat-containing liquid such as milk or ghee.
– Capsules must be taken in higher amounts—minimum 3 capsules—with warm milk or a fatty base.
– Avoid caffeine or stimulants throughout the day, especially coffee, when taking this formula.
💬 For best results: Schedule a Zoom consultation with Khabir to receive personalized recommendations, custom formulas, or additional therapies to improve sleep, reduce anxiety, and rebalance your nervous system.
Visit KhabirsClinic.com or call 888-611-0878 to learn more or book your appointment.
Price range: $32.45 through $42.45
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
