Cool Head Formula

Shankpushpi (Convolvulus pluricaulis):

• Calms anxiety and stress
• Promotes emotional balance and mental stillness

Brahmi (Bacopa monnieri):

• Boosts memory and mental clarity
• Enhances stress resilience and self-control

Taruni (Rose Petals):

• Uplifts mood and soothes emotional tension
• Acts as a mild heart tonic and nervous system relaxant

Jatamamsi (Nardostachys jatamansi):

• Reduces mental agitation and emotional reactivity
• Brings mental clarity and calm

Guduchi Sattva (Tinospora cordifolia):

• Acts as an adaptogen for stress
• Supports emotional grounding and stability
• Cools the mind

Moti Pishti (Pearl Powder):

• Cools the mind and body
• Promotes inner tranquility and clarity

Powder:

• Take 1 tsp in 1/2 cup of warm water and let cool, or ideally in cold milk or coconut milk for a more substantial cooling effect
• Take morning and evening, or more if needed

Tips:

• Do not take with plain water
• For best effect, take with cold cow, or coconut milk, or with 1 tsp of ghee in warm water
• This formula can also be added to herbal teas such as:
  • Brain Tea (SKU: 420)
  • Sweet Digestive Tea (SKU: 403)
  • Sweet Energy Tea (SKU: 406)

Capsules:

• Take at least 3 capsules with cold milk or water plus 1 tsp of ghee

Dietary Guidelines:

• Favor cooling foods such as cucumber, leafy greens, and coconut
• Avoid spicy, oily, or sour foods that aggravate Pitta
• Stay hydrated and take walks in nature or near water

Supportive Lifestyle Tips:

• Practice cooling breathwork, meditation, or emotional journaling
• Create a calming daily routine to manage stress

Monitoring:

• Track mood swings, emotional triggers, and response to the formula
• Consult with Khabir, the founder of Herb Man Teas (a billable appointment, see information below), if symptoms persist or worsen.

For major or complex health issues, consider scheduling a Zoom consultation with Khabir, who can provide customized formulas, teas, and dietary recommendations.
Visit KhabirsClinic.com or call 888-611-0878.